Spinach Banana Chia Smoothie Recipe – Fiber-Packed Breakfast Booster

                                                     

Perfect for fueling your morning with

 energy, fiber, and nutrients!

📋 Recipe 

Ingredients (1 serving)

• 1 cup fresh spinach (about 30 g)
• 1 medium ripe banana (fresh or frozen)
• 1 tbsp chia seeds (12 g)
• ½ cup almond milk (or any milk)
• Optional: ¼ cup Greek yogurt or a splash of water for desired consistency

Instructions

1. Place all ingredients in your blender.
2. Blend until completely smooth and creamy.
3. Pour into a glass and enjoy right away!

 

🌟 Benefits of Adding This Smoothie to Your Breakfast Routine

1. High in Fiber
   Chia seeds and spinach offer about 8 g of fiber, promoting gut health, steady blood sugar, and lasting fullness 
2. Packed with Antioxidants
   Spinach and banana give you essential vitamins A, C, and K, while chia seeds add omega‑3s and antioxidants that reduce inflammation and support immunity 
3. Natural Energy & Electrolytes
   Rich in potassium (about 639 mg) and magnesium (96 mg)—supports muscle function and healthy energy levels 
4. Easy, Quick, and Versatile
   Ready in under 5 minutes. Swap in Greek yogurt, add water, or freeze ingredients for portable convenience 
5. Helps Curb Cravings
   The fiber and nutrients help stabilize blood sugar and reduce cravings for unhealthy snacks 

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