Berry Oat Smoothie Recipe – High‑Fiber Breakfast Boost

 

🥤 Berry‑Oat Smoothie Recipe

Ingredients (makes 1 large serving):

• 1¼ cups frozen mixed berries (strawberries, raspberries & blueberries)
• ½ frozen banana
• ½ cup rolled oats
• ½ cup almond (or regular) milk
• ¼ cup vanilla Greek yogurt
• ½ teaspoon vanilla extract
• Optional: 1 tsp chia seeds or pumpkin seeds (for extra omega‑3s and crunch)

Instructions:

1. Add the oats to your blender and pulse until they’re finely ground (this makes the smoothie creamier)
2. Add berries, banana, almond milk, Greek yogurt, and vanilla extract (plus seeds, if using).
3. Blend until smooth and creamy.
4. Foam or chill with ice, then enjoy right away!

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🌟 Benefits of This Smoothie

1. High in Fiber & Energy:
• Oats offer prebiotic fiber (beta‑glucan) that supports gut health, boosts satiety, and helps regulate blood sugar — perfect for keeping you full and focused until lunch.
2. Packed with Antioxidants & Nutrients:
• Berries provide antioxidants like anthocyanins, which help reduce inflammation and protect your cells.
• Banana offers potassium and natural sweetness without refined sugar.
3. Probiotic Boost & Protein:
• Greek yogurt adds digestive support and protein to help keep energy levels stable.
4. Balanced Macronutrients:
• This smoothie combines complex carbs, healthy fats, and protein—perfect for fueling your morning brain and muscles
5. Mood & Focus Enhancer:
• Studies suggest blueberries may support mental health by increasing “happy” brain chemicals and minerals like manganese — helping you stay calm and focused all morning

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💡 Quick Variation Ideas:

• Swap berries for mango and add spinach for extra greens.
• Use coconut water instead of milk for a lighter smoothie.
• Add a scoop of protein powder to make it a post-workout drink.

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✅ Morning Power Tip:

Blend berries, oats, banana, almond milk, yogurt & vanilla—then sip to start your day full, energized, and focused. It takes just 5–10 minutes and gives you a nourishing boost for your morning routine!

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